Natural Weight Loss Supplements That Work

by Rhonda Hascall 07/21/2019

In today's world, they are many ways in which people burn fat. While some rely only on rigorous exercising, others are on the side that using supplements with moderate exercising is more effective. However, knowing what types of supplements work can be quite confusing. There are a variety of weight loss supplements in the market that producers often advertise as "magic pills," but upon using it, you'd find out it was just a sham and harmful to the body. When next you want to purchase a natural weight loss supplement, here is a list of the most effective ones to consider: 

1. Green tea extract

Green tea extract is just a concentrated form of green tea. It offers all the health benefits of green tea in a convenient capsule or powder form. It is very rich in polyphenol epigallocatechin gallate to help you burn fat through thermogenesis. For the best result, you should take 250mg - 500mg of green tea extract daily. This is similar to drinking 3-5 cups of green tea daily. 

2. Caffeine

Caffeine is a substance found in tea, coffee, and cocoa beans. Taking caffeine helps you enhance your body metabolism and lose weight. Studies have shown that caffeine helps the body burn more fat as fuel. You don't necessarily need to take caffeine as a supplement; you can drink a strong cup of coffee. 

3. Soluble fiber 

Fibers come in two forms- soluble and insoluble. Soluble fiber aids the absorption of water and produces a gem-like substance. Studies have shown that soluble fiber can help burn fat by curbing the appetite. Also, soluble fiber can help slow the delivery of nutrients to the gut, which makes you feel full for a more extended period. In addition to that, soluble fiber can also help you burn fat by decreasing how many calories you consume from food. Some wonderful soluble fiber supplements include psyllium husk and glucomannan. 

4. Yohimbine

Yohimbine is a substance found in the bark of the tree (Pausinystalia Yohimbe) in Western and Central Africa. Yohimbine is an aphrodisiac, but also contains the properties that can help you lose weight. This substance works by obstructing receptors known as alpha-2 adrenergic receptors that suppress fat-burning. Since yohimbine obstructs these receptors, it prolongs adrenaline effects and helps in the breakdown of fat for fuel. 

Do not be deceived though; there is no "magic pill" that can help you lose weight in a week. However, natural weight loss supplements combined with exercising and a good diet can help you lose a considerable amount of weight. If you're looking to lose weight naturally, stop by the grocery store and purchase some supplements today!

About the Author
Author

Rhonda Hascall

Everyone needs a place to call home and the Hascall Realty Team has been dedicated to helping clients find that perfect home in San Diego County for over 20 years. We are experts in relocation and know first hand what's involved in making a successful move - whether it's across the country, from around the world or just around the corner.

Our mission is to put the fun and excitement back into the move. We know that our attention to details, our ability to listen to your needs and our enthusiasm for the process allows us to do just that!

Every one of us is determined to find just the right home for you, whether you are looking to buy, rent or need to sell your home to move. We have taken the time to educate ourselves in all facets of real estate and are experts in the field.

The Hascall Realty Team is family owned and operated. Our boutique style firm allows us the ability to devote exactly the right amount of time to your specific needs and you will never feel like just another client with us.   

Everyone needs a place to call home and needs a friend to help them along the way.